Detox: with Green Diet and Kundalini Yoga

Detox: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight-loss and Radiance
Mariya Gancheva (Author)

Are you ready to Transform?

When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.

I wrote this book to share with you my journey. This is not a diet book but a real-life journey and a manual of how to transform based on practical and ancient wisdom of the yogis.

You will learn about the basics of nutrition, toxins, detox, lifestyle, and supplements. You will also learn exercises, meditations, and breathing to increase your awareness and control your mind and emotional states.

The 40 day program combines yogic lifestyle, nutrition and practice that will enable you to completely master your digestive system, remove toxins, and give a youthful appearance to your skin. It will reinvigorate and reboot your entire body. You will wake up feeling refreshed and full of energy, focused, driven and happy. Your body will be lean and light. In short, you will feel pretty amazing.

Challenge yourself to change your habits from self-destruction to self-love and happiness. Let’s begin transforming from within!

Here Is A Preview Of What You’ll Learn…
Sustainable Yogic Diet
Detox Basics
The Miracle of Detoxing and Fasting
Detox Enhancers…Read More

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Detox: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight-loss and Radiance
Mariya Gancheva (Author)
ASIN: B01N4KDSKQ

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith

Book of the Week: Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Ian K. Smith (Author)


Dr. Ian K. Smith’s Shred is the answer to every dieter’s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you’ve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian’s Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

Start reading “Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes” on your Kindle in under a minute.

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Ian K. Smith (Author)
ISBN: 978-1250035868

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