How to Lose 10 Pounds in a Week (Jenny Perry)

Featured Book Review: How to Lose 10 Pounds in a Week
Jenny Perry (Author)

How to Lose 10 Pounds in a Week claims that by following this specialized diet, exercise and detox plan, one can quickly lose 10 pounds in a week. The author states that by alternating meals with soup, detox drinks, fruits and vegetables, incorporating daily exercise and drinking plenty of water, the body will rid itself of toxins and shock the system thus allowing for a significant weight loss in a very short amount of time.

Day 1: Here the reader is given a grocery list, directed to start a sleep log and provided with the rules, if you will, around allowed foods, which are fruits (any kind but bananas) and soup. (recipe provided)

Day 2: Detox begins. No fruits allowed on this day, but vegetables are added and of course soup.

Day 3: Exercise is introduced (30 minutes is recommended) and fruits may once again be consumed along with the vegetables and soup.

Day 4: Here the author explains that the goal of day four is to maintain what the reader has lost so far as well as addressing how he or she feels physically. This is also the last day for detoxing. Fruits, vegetables and exercise are eliminated today making soup and the detox concoction the dieters main staples.

Day 5: The halfway mark. Bananas and skim milk have been added, no vegetables or other fruits, and you guessed it, soup continues to be the main dish. The reader is encouraged to consume up to eight bananas on the premise that energy is going to be needed for the increased exercise today.

Day 6: Meat has been added to the menu, skinless chicken, and there is no limit to quantity. However, fruits are out. (vegetables are still allowed)

Day 7: Final day of the program and weigh in. Exercise remains constant today. Brown rice and bread are added and mental wellbeing is touched on.

Anyone looking to lose weight quickly, and ten pounds is nothing to shake a stick at, this program will do the trick. This is not an easy way to drop ten pounds and I would even go as far to say most who attempt it will fail.

But those who can stay true to the regimen will find the book is very easy to follow, directions are clear and recipes flavorful. The author has added helpful links and techniques as well as carefully stressing to his audience that this is not a long-term option, encouraging his readers to plan a maintenance diet. In short, How to Lose 10 Pounds in a Week works for those who can handle its restrictiveness  and are disciplined enough to follow through the plan.

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How to Lose 10 Pounds in a Week
Jenny Perry (Author)
ISBN:  B004M18YU6


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Featured Bargain Book: Shut Up and Kiss Me (FREE Book)

Featured Bargain Book: Shut Up and Kiss Me
Christie Craig (Author)

Welcome to Precious, Texas, where fistfights serve as dinner theater and fire ants rain from the sky. The locals are very friendly, if a bit eccentric. No pictures please, or you may find yourself a guest of the county morgue.

Photojournalist Shala Winters already had her hands full bringing tourism to this backward, podunk town, but her job just got tougher. Pictures can say a thousand words, and one of Shala’s is screaming bloody murder. Now she has to entrust a macho, infuriating lawman with her life — but she’ll never trust him with her heart.

Trusted or not, Sky Gomez isn’t about to let a killer get his hands on Shala’s Nikon — or any of her more comely assets, for that matter. Her mouth might move faster than a Piney Woods roadrunner, but all he can think about is how good it must taste…and how she’ll never escape true love.

Shut Up and Kiss Me
Christie Craig (Author)
ISBN: 978-0505527998

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Featured Book Review: Energy Vampires: How to Deal With Negative People

Featured Book Review: Energy Vampires: How to Deal With Negative People
Jennifer O’Neill (Author)

Energy Vampires: How to Deal with Negative People is an innovative non-fiction book written by spiritual teacher, Jennifer O’Neill to help people that feel physically drained after dealing with others identify the problem and recharge their energy, or block the negativity before it depletes their reserves.O’Neill opens by explaining just what an energy vampire is and why such a negative person cannot replenish his or her own life-force, but must suck the energy radiating from those around them. She explains how to recognize the effects and repel the attack as well as understand why you may be experiencing such feelings in the first place. ONeill continues with an in-depth explanation of empathy and identifying the trait within yourself.

She follows up with directions on how to protect yourself and accept your ability for what it is-a physic sense that is often awakened when ones spiritual body also begins to awaken. Detailed instructions on how to spot an energy vampire and how to identify the five types and eight tips for dealing with these types are followed up with instructions on how to ground yourself and balance your own energy. The author definitely has insight into what happens as the result of being surrounded by negative or needy people for extended periods of time. She offers exceptional advice in a clear, simple to understand manner that appears easy to implement by any one in any job or position dealing with the public, or any large group of people. Though the order of the chapters is slightly out of synch, all the material presented is relevant and well developed.

Energy Vampires: How to Deal with Negative People is a must read for anyone who deals with large groups of people, or is often left drained after just a one-on-one. It would be especially beneficial to those in customer-service or service oriented fields, as well as those that want to deepen or develop their spiritual life. According to O’Neill, its all about balance. Balancing our spiritual self with our physical self.

Energy Vampires: How to Deal With Negative People
Jennifer O’Neill (Author)
ISBN: 978-0425263907

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