Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
Ian K. Smith M.D (Author)
( 2+ Reviews )


The diet that works faster and forever!

SUPER SHRED

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

–Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

–Accelerate, when you’ll kick it up and speed up weight loss

–Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

–Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

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Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
Ian K. Smith M.D (Author)
ASIN: B00DFFMYXI

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith

Book of the Week: Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Ian K. Smith (Author)


Dr. Ian K. Smith’s Shred is the answer to every dieter’s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you’ve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian’s Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Ian K. Smith (Author)
ISBN: 978-1250035868

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