Featured Book Review: Hypnosis and Weight
Donald Pelles (Author)
( 4+ Reviews )
You feel like you are sitting across the table from this author, casually having a conversation about getting in shape and losing a few extra pounds. He tells you about hypnosis, where it originated, why it is effective and the best and simplest ways in which to use it. You listen as he gives you his own background – how he became obsessed with learning more about this little known art and talent, who was instrumental in helping him on his pathway to success, what it took to become certified and how many other subjects he had to familiarize himself with to effectively help his clients lose weight and gain confidence. The author even makes it fun for readers of this book by giving them examples and instructions on using hypnosis in mind games and other related activities.
He gives readers common sense and helpful methods other than hypnosis to assist in controlling your weight such as eating slowly, not putting more on your plate than you really need, and choosing flavorful foods that you can enjoy. Pointers on holiday eating and tips on dining at restaurants and on cruise ships are also touched upon to give the reader more information on how to tackle temptation in many different and enticing situations. Pelles devotes his expertise on chapter about guided hypnosis and methods of using hypnosis to combat insomnia, pain and allergies.
Although the book is about weight loss, it could be also be useful for anyone who wishes to learn more about hypnosis and what it takes to become a hypnotherapist. He attributes much of his own success from authors and programs he researched and studied such as Wendi Friesen’s DVD lessons on Advanced Integrative Hypnosis, and Dr. Shawn Talbott’s book, The Corisol Connection Diet. Reading this work is like having a comfortable conversation with an old friend. Easy to follow and understand, it is enlightening and eliminates or reduces unfounded and irrational fears of the act of being hypnotized.
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Hypnosis and Weight
Donald Pelles (Author)
ISBN: B00AWJW4IK
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