Mediterranean Diet Cookbook For Dummies by Meri Raffetto and Wendy Jo Peterson

Book of the Week: Mediterranean Diet Cookbook For Dummies
Meri Raffetto (Author), Wendy Jo Peterson (Author)
( 52+ Reviews )

Mediterranean Diet Cookbook For Dummies

Improve your health, lose weight, and prevent and fight disease.

For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease.

Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you’ll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson’s and Alzheimer’s diseases, and more.

*More than 150 tasty recipes
*Expert tips on meal planning, exercise regimens, and healthy lifestyle choices
*Prevent and fight diseases by eating delicious food
*Whether you’re just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.

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Mediterranean Diet Cookbook For Dummies
Meri Raffetto (Author), Wendy Jo Peterson (Author)
ISBN: 978-1118067789

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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox by Roni DeLuz and James Hester

Book of the Week: 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
Roni DeLuz (Author), James Hester (Author)
( 187+ Reviews )

21 Pounds in 21 Days

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

∗maintenance plans

∗dozens of easy, delicious recipes

∗real-life tips

∗an extensive glossary of terms

∗a guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
Roni DeLuz (Author), James Hester (Author)
ISBN: 978-0061242090

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The Power Trip by Jackie Collins

Book of the Week: The Power Trip
Jackie Collins (Author)
( 23+ Reviews )

The Power Trip

A luxurious yacht in the Sea of Cortez, a birthday cruise for one of the world’s most beautiful women and an invitation no one can refuse. The Power Trip—take it if you dare.

From Hollywood icon and mega-seller Jackie Collins comes a thrilling new novel, The Power Trip, set on a state of the art luxury yacht off the coast of Cabo San Lucas. A tropical getaway with a cast of global power-hungry elites turns sour when they find out maybe they don’t control as much of the world as they thought . . .

In The Power Trip you will meet Aleksandr Kasianenko, a billionaire Russian oligarch, as he sets sail on The Bianca. You’ll meet his sexy supermodel girlfriend, whom The Bianca is named after, and five dynamic, powerful, and famous couples invited on the yacht’s maiden voyage: Hammond Patterson, a driven Senator, and his lovely but unhappy wife, Sierra; Cliff Baxter, a charming, never-married movie star, and his ex-waitress girlfriend, Lori; Taye Sherwin, a famous black UK footballer and his interior designer wife, Ashley; Luca Perez, a male Latin singing sensation with his older decadent English boyfriend, Jeromy; and Flynn, a maverick journalist with his Asian renegade female friend, Xuan.

You will also meet Russian mobster, Sergei Zukov, a man with a grudge against Aleksandr. And Sergei’s Mexican beauty queen girlfriend, Ina, whose brother, Cruz, is a master pirate with orders to hold The Bianca and its illustrious rota of guests for ransom.

The Power Trip explorers the decadent playgrounds of the super-rich . . . and leaves you hungry for more.

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The Power Trip
Jackie Collins (Author)
ISBN: 978-0312567477

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